Author Archives: Kathleen Crawford

Self Acceptance or Self Esteem – which is better?

Let’s define each first. Self-esteem is how you judge your worth and value. Self-esteem is now a household word whereas a few years ago no one had ever heard of the concept. A high self-esteem is supposed to help us feel good about ourselves. We judge ourselves very positively and approve of ourselves. We think […]

Do you have personal power and what is it anyway?

A definition of personal power is your ability to refocus to change your life’s direction. But there’s a bit more to it than just that. For example, you could exercise your personal power to control your reaction to a sarcastic or hurtful comment. You could also use your personal power to quit smoking, or begin […]