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Think about the last book you read about someone who inspired you. Perhaps it profiled the person in adverse situations and described their conditions and suffering. It probably explained how the person managed to escape those conditions. The experiences that helped them to succeed can sometimes serve as a model for your success. The story […]
Are you coping with the present strange situation or just getting by? Actually just getting by is coping! That’s all you have to do, is just get by, nothing special, nothing fancy. People often think that they must not show their fears, vulnerabilities or stuff up when anxious, and to do so means that they […]
TAKE THE ANXIETY QUIZ Tick the points that apply to you: You feel: Anxious, nervous, tense, and can’t relax a lot of the time Something bad is going to happen Your heart racing and pounding and you think you’re having a heart attack Tight in the chest and short of breath Faint, detached, unreal and […]
I believe we are all feeling much grief, confusion, anxiety, sadness, and loss associated with the COVID-19 pandemic. Some are experiencing more losses than others. Some reasons for losses are obvious and some are hidden, or not so obvious.