Author Archives: Kathleen Crawford

Does Multi-Tasking Cause You More Stress?

Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases.

What is EFT and how does it work? A brief explanation

EFT is an emotional healing technique that uses the meridian (Energy Chi) system of the body. The meridian Chi runs through all parts of the body and is found in the fascia just under the skin surface, and then supporting all organs and tissues in the body. It is a sophisticated system for transferring energy and was first discovered by the Chinese thousands of years ago. It is accessed either by special acupuncture needles, tapping or rubbing on a special acupuncture point on the body located in the fascia.

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3 Benefits Of Working Out At Home

Here’s the deal, we all know that exercise should be a regular part of our daily lives. This practice alone provides an enormous amount of benefits to virtually every facet of not only our bodies, but also our quality of life in general. Hopefully we can all agree that this is a fact. Another fact […]

Self Acceptance or Self Esteem – which is better?

Let’s define each first. Self-esteem is how you judge your worth and value. Self-esteem is now a household word whereas a few years ago no one had ever heard of the concept. A high self-esteem is supposed to help us feel good about ourselves. We judge ourselves very positively and approve of ourselves. We think […]