Author Archives: Kathleen Crawford

Find out if you have an anxiety problem – take the anxiety quiz

TAKE THE ANXIETY QUIZ Tick the points that apply to you: You feel: Anxious, nervous, tense, and can’t relax a lot of the time Something bad is going to happen Your heart racing and pounding and you think you’re having a heart attack Tight in the chest and short of breath Faint, detached, unreal and […]

Does Multi-Tasking Cause You More Stress?

Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases.

What is EFT and how does it work? A brief explanation

EFT is an emotional healing technique that uses the meridian (Energy Chi) system of the body. The meridian Chi runs through all parts of the body and is found in the fascia just under the skin surface, and then supporting all organs and tissues in the body. It is a sophisticated system for transferring energy and was first discovered by the Chinese thousands of years ago. It is accessed either by special acupuncture needles, tapping or rubbing on a special acupuncture point on the body located in the fascia.

Posted in EFT