Category Archives: Coaching

Does Multi-Tasking Cause You More Stress?

Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases.

Why professionals can’t get their clients to stick to their goals

The New Year always brings on a rash of new resolutions that are going to make a difference to our lives this year. After all, doing the same thing over and over and expecting a different results is the definition of insanity – right? So we make a resolution to do something different and get the result we […]


I divide love up into having and doing aspects. For example it’s important to feel secure in ourselves, and to have confidence. This means we will not take the comments of others personally or personalize them. Being secure in ourselves is a good start for being able to love and appreciate others. We’re able to […]


Here are some tips for getting organised with the housework. Even if some of these tips work they will make life easier for you, and make it possible for you to get on with more enjoyable or more important things in your life. Shopping Reduce the frequency of your shopping expeditions. Keep a list of […]

Motivation Part 1

At first the concept of being motivated looks fairly simple, but the more one reads the more complex it gets. Leaving aside employee/work motivation we ask why the average person sometimes or often lacks motivation, and because of the complexity of motivation in humans this is not an easy question to answer. We’ve all known […]