There are many ways to improve your sense of self-worth but here are a few for you to start with…
Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases.
Many of us have from time to time found ourselves doing, saying, or thinking things that we would prefer not to. But how to change this? We try to change, but often we are driven to do these things either unconsciously or out of pure habit. Only when we reach a stage of pure conscious […]
Wondering whether we are boring is probably something we worry about at times, because others don’t usually give us feedback about being bored in our presence. So it’s hard to know. None of us want to be boring, and there are reasons why some of us are boring.
The New Year always brings on a rash of new resolutions that are going to make a difference to our lives this year. After all, doing the same thing over and over and expecting a different results is the definition of insanity – right? So we make a resolution to do something different and get the result we […]
I divide love up into having and doing aspects. For example it’s important to feel secure in ourselves, and to have confidence. This means we will not take the comments of others personally or personalize them. Being secure in ourselves is a good start for being able to love and appreciate others. We’re able to […]
Here are some tips for getting organised with the housework. Even if some of these tips work they will make life easier for you, and make it possible for you to get on with more enjoyable or more important things in your life. Shopping Reduce the frequency of your shopping expeditions. Keep a list of […]
You must be committed to leaving the problem behind or you are committed to keeping it! These are concepts that come up in coaching. When clients say they’ll “try” to do something it gives them a subtle opportunity to opt out. Commitment on the other hand means that they are firmly committed to doing whatever, […]
At first the concept of being motivated looks fairly simple, but the more one reads the more complex it gets. Leaving aside employee/work motivation we ask why the average person sometimes or often lacks motivation, and because of the complexity of motivation in humans this is not an easy question to answer. We’ve all known […]
Many people don’t realise the differences between coaching, counselling and mentoring. These three are different from each other and require different skills and experience in the practitioner. Basically we use counselling when the person has some psychological problems to sort out, whereas coaching is for someone who does not have these problems. This person is […]