Here’s the deal, we all know that exercise should be a regular part of our daily lives. This practice alone provides an enormous amount of benefits to virtually every facet of not only our bodies, but also our quality of life in general. Hopefully we can all agree that this is a fact. Another fact […]
Let’s define each first. Self-esteem is how you judge your worth and value. Self-esteem is now a household word whereas a few years ago no one had ever heard of the concept. A high self-esteem is supposed to help us feel good about ourselves. We judge ourselves very positively and approve of ourselves. We think […]
A definition of personal power is your ability to refocus to change your life’s direction. But there’s a bit more to it than just that. For example, you could exercise your personal power to control your reaction to a sarcastic or hurtful comment. You could also use your personal power to quit smoking, or begin […]
Many of us have from time to time found ourselves doing, saying, or thinking things that we would prefer not to. But how to change this? We try to change, but often we are driven to do these things either unconsciously or out of pure habit. Only when we reach a stage of pure conscious […]
Are you an optimist or a pessimist? (And does it matter?) Let’s find out!
There are quite a few ways to ensure that any New Year Resolution works for you. There are simple steps, but you still have to take them.
Surely one strategy for a better life would be to be a better parent? But strangely this concept is not on the radar of many. Parenting just happens. But a new concept for parenting, a new perspective, would be to view yourself as a teacher.
Following on from How To Be a Better Parent in my Strategies For a Better Life article I promised to provide some tips for better parenting. I guess you were able to identify your own parenting style from my previous article, and hopefully chose the Authoritative Parenting Style as one which you could adopt, keeping […]
There is so much written about parenting that I decided to make this article a 3-part one to cover at least a reasonable introduction and background to the issue, and offer you the possibility of making a self-diagnosis about your style of parenting and child discipline, and perhaps to pick up some strategies and tips for peaceful parenting.
Stress rehearsals are like a mental dress rehearsal for a future event, where you go through your lines with other actors – but in a silent mental way and all by yourself.