Are you coping with the present strange situation or just getting by?
Actually just getting by is coping! That’s all you have to do, is just get by, nothing special, nothing fancy.
People often think that they must not show their fears, vulnerabilities or stuff up when anxious, and to do so means that they are “weak” or ”not coping”.
Bottling up and hiding your emotions, your fear, and anxiety often makes you feel worse, and may increase your fear of others finding out that you are “weak” or not “perfect”, which you are telling yourself that you should be.
In addition, you don’t get the help and understanding which others may be able to give you.
Having the thought that “I just have to get by” lessens the pressure on you put on yourself, and helps you to cope.
It helps too, to learn a bit about anxiety and how it affects you and what to do about it.
Find out if you have an anxiety problem – take the anxiety quiz
I have provided an e-book called Action for Anxiety which is easy to read and outlines easy steps to understand and manage anxiety. It is available on these websites at a very reasonable price 🙂
What is Action for Anxiety?
127 pages of accurate information about anxiety. The book includes all symptoms, reasons and triggers for anxiety, phobias and panic attacks, plus comprehensive action steps that you can take to reduce your own anxiety”. All at a very reasonable price, and quickly downloadable.
Click on any of the links below to find out more:
Action for Anxiety – via eftcoachonline.com
Action for Anxiety – via yourmindandbody.com.au