Tick the points that apply to you:

You feel:

If you ticked quite a few of these feelings then you may have an anxiety disorder.

The list is not the whole lot of the symptoms for anxiety/panic, so to find out more you should download and read my book – Action for Anxiety!

Find a solution! – Action for Anxiety?. Many practical actions you can take to rid yourself of unnecessary and debilitating anxiety. Action for Anxiety is an easily read e-book to help you understand what anxiety is, and how to take easy steps to manage it.  You will find it has many practical methods that you can use to relieve the anxiety, and a bonus to go with it, all for a very low price.  Head over to:


Cheers, Kathleen.