Find out if you have an anxiety problem – take the anxiety quiz

TAKE THE ANXIETY QUIZ

Tick the points that apply to you:

You feel:

Anxious, nervous, tense, and can’t relax a lot of the time

Something bad is going to happen

Your heart racing and pounding and you think you’re having a heart attack

Tight in the chest and short of breath

Faint, detached, unreal and you sweat

Tingling, numb in the fingers or toes

That you can’t concentrate

You want to escape from a situation

If you ticked quite a few of these feelings then you may have an anxiety disorder.

The list is not the whole lot of the symptoms for anxiety/panic, so to find out more you should download and read my book – Action for Anxiety!

Find a solution! – Action for Anxiety?. Many practical actions you can take to rid yourself of unnecessary and debilitating anxiety. Action for Anxiety is an easily read e-book to help you understand what anxiety is, and how to take easy steps to manage it.  You will find it has many practical methods that you can use to relieve the anxiety, and a bonus to go with it, all for a very low price.  Head over to:

https://www.eftcoachonline.com

Cheers, Kathleen.