Self Esteem eBooks
Action for Anxiety will show you how to understand what is going on mentally, physically, and emotionally when you experience an anxiety attack. It will teach you what symptoms to look for and how to deal with them so that you break the vicious circle of anxiety forever. Action for Anxiety will hold your hand through the process of acquiring the simple skills and techniques you can use to control your anxiety. In just a few short minutes a day you will discover how to deal with your physical, emotional, mental, and behavioral symptoms on a permanent basis.
Practical exercises and steps to help you change self-defeating thoughts and overcome practical and imagined barriers so that you can become good enough, and ultimately Very Good!
Helps you pin down how negative thinking can ruin your life chances, and how to turn your thinking around to being positive and think like a successful person.
Part two helps you understand your real needs, how you fail, what change is all about and committing to the action needed to change your life for the better.
An introduction to the Not Good Enough to Great workbooks and the question of why we don’t think we’re good enough. You’ll also look at your life, and your future, and discover your unique skills and resources.