Part two helps you understand your real needs, how you fail, what change is all about and committing to the action needed to change your life for the better.
Self Esteem eBooks
Action for Anxiety will show you how to understand what is going on mentally, physically, and emotionally when you experience an anxiety attack. It will teach you what symptoms to look for and how to deal with them so that you break the vicious circle of anxiety forever. Action for Anxiety will hold your hand through the process of acquiring the simple skills and techniques you can use to control your anxiety. In just a few short minutes a day you will discover how to deal with your physical, emotional, mental, and behavioral symptoms on a permanent basis.