Almost all of us feel anxious now and again, usually when we find a situation daunting or frightening and feel that we will be unable to cope with it.
This might happen when we need to attend a big social event, give a presentation at work or go for an important interview, but generally our anxiety drops away fairly quickly. That is because the situation is only temporary, and we know it will soon be over.
This kind of anxiety is manageable because we know it is only short- term and that we can handle the physical, mental, and emotional discomfort that comes along with it.
Some people, however, find it unbearable and impossible to manage. For them, anxiety has become a problem.
Action for Anxiety will show you how to understand what is going on mentally, physically, and emotionally when you experience an anxiety attack. It will teach you what symptoms to look for and how to deal with them so that you break the vicious circle of anxiety forever.
Action for Anxiety will hold your hand through the process of acquiring the simple skills and techniques you can use to control your anxiety. In just a few short minutes a day you will discover how to deal with your physical, emotional, mental, and behavioral symptoms on a permanent basis.